Testosterone and estrogen imbalances may increase or decrease libido. And a surprising amount of research has been done to find out which foods will increase or decrease our levels of T and E. Here are some of the food items that might be intervene with that delicate balance and lead to an effect in reverse to libido booster for men and women.
Dinner and a movie may be a reference to sex, but if you want to pair your movies with microwave popcorn, it might be a flop for you to have. See, chemicals such as perfluorooctanoic acid found in the lining of the bag can kill your sex drive–and even cause prostate problems over the long term.
Processing eliminates most nutrients in whole foods including those that are essential to your hanky panky desire. For example: When whole wheat is refined into white flour, it loses about three-fourths of its zinc, a mineral that is important to men’s sexuality and breeding. Eating refined grains, the last stop before diabetes, may lead to insulin resistance. Diabetes can in effect speed up artery narrowing, increasing the risk of heart disease and ED.
Drinking soda on the reg is a terrible idea, and that goes for diet soda too, for a slew of other reasons that we discuss on this website. Artificial sweeteners, especially aspartame, have a direct influence on your serotonin levels. Serotonin is a key factor in promoting a sense of happiness or well-being. Low serotonin is associated with lower libido in both men and women, say researchers.
In several states cannabis is already legal and could soon be legal from coast to coast. A lot of people like to add drugs to food, particularly baked goods. If you smoke it or eat it, studies show that marijuana reduces testosterone levels for up to 24 hours as well as fueling long stories with no conclusion.
The average person is daily exposed to 10 to 13 specific pesticides. Nine of the ten chemicals most widely used are “endocrine disruptors,” which means they mess with our male / female hormones. One of the most estrogenic is 4-hexylresorcinol that is added to shrimp in order to prevent discolouration. Certain pesticide-intensive seafood: tilapia, eel, and farmed salmon. While these are the kinds of products that you should purchase organic no matter what, there are also some low-budget foods you need to buy to take note of in these inexpensive organic foods.
A glass of wine or a cocktail can get you into the mood, but drink a lot more often than that, and your libido can pay the price. Alcohol is a depressant which can play havoc with a man’s ability to achieve and maintain an erection for both sexes and to dampen libido. When it comes to drinking slow down and you may find your sexual sparkle rediscovered. Nutritionist Dana James recommends drinking a 2-to-1 ratio of water to alcoholic beverages to assist with this. And the alcohol lay-off— it’s the opposite of the food that makes you taste good.
Much of the cheese that Americans eat is made from the synthetic hormones combined with cow’s milk. These could actually mess with the natural production of hormones in your body, including oestrogen and testosterone, and thus interfere with your sex drive.
So don’t think you’re safe just because you don’t spoon it into your coffee. The sweet stuff raises levels of the insulin hormone, which can cause you to accumulate abdominal fat, lose muscle mass, and cause your testosterone levels to fall. For males, belly fat increases levels of estrogen, which can lead to low libido and erectile dysfunction; one study found that glucose (sugar) significantly reduced levels of total and free testosterone. Efforting to rid yourself of the sugar you consume— knowingly or otherwise — could be just what the doctor of love ordered.
The main compound in licorice— glycyrrhizic acid which gives its distinctive flavor to licorice root— can suppress the production of testosterone. Seven healthy male participants were given 7 grams of licorice every day through commercially available candy tablets (containing 0.5 grams of glycyrrhizic acid) in one sample. Four days into the study, the overall testosterone levels of the subjects had shrunk by 35%.
The material that covers meat and cheese in the supermarket is usually made of PVC (polyvinyl chloride), which leaches into fatty foods and induces hormonal changes, unlike the plastic wrap that you use on your leftovers. On the opposite, buy your meat from the butcher right away and cover it in brown paper.