Food, Men's Health

Foods That Can Help with Erectile Dysfunction

We know that erectile dysfunction works with male enhancement pills, pumps, and surgery but what about food? Are there things you can eat which can help with ED? Even if more evidence is needed to affirm the promise of the following products, there are reasons to think there may be.

Watermelon

This sweet, soothing fruit has a compound which can affect your blood vessels with similar effects to ED medications. It could even restore your sex drive, studies say. Water is mostly watermelon, but the rest is filled with lycopene, an antioxidant good for your heart, prostate, and skin.

Oysters

Such shellfish can raise the testosterone level and sex drive. Also they are chock-full of zinc, a mineral that your body needs. Nevertheless, by making sure they are baked, you can save yourself problems. Make sure you know where they come from, and that they are properly cooked.

Coffee

There’s more to your morning joe cup than a satisfying pick-me-up. It can give a boost to your love life too. People who were drinking 2 or 3 cups of caffeine a day were less likely to have erectile dysfunction, one study found. That is because caffeine tends to increase blood flow. Caffeine is also used in many teas, sodas, and sports drinks.

Dark Chocolate

This treat may have benefits underneath the belt. An ounce will improve your ticker a few days a week— and what’s good for your heart could be good for other sections as well. Chocolate is rich in flavanols, antioxidants from plants that can increase blood flow and decrease blood pressure. It also helps your body produce more nitric oxide which can help with erections and is found in many ED products.

Nuts

Walnuts are high in arginine, an amino acid used by the body to make nitric oxide. Interestingly, they are strong sources of vitamin E, folic acid and fibre. But don’t add more than a few tiny handfuls to your daily diet. The nuts are calorie rich.

Juice

You may enjoy an adult beverage made from grapes, but here’s a reason for kids to drink that stuff. Concord grape juice nutrients also improve the nitric oxide level in your body. Consider pomegranate juice, if you’re not crazy about drinking grape juice. It seems to be having the same effect.

Garlic

The strong-smelling bulb between the sheets can help. If plaque develops on artery walls, blood flow could be cut off or decreased. When it comes to romance, that might cause a problem. Your dietary garlic may help keep your arteries safe and clear as you age.

Fish

Salmon and other fatty fish are great sources of cardiac omega-3 fatty acids that can improve the body’s nitric oxide. You are going to lower your blood pressure and your heart attack chances and blood clots. Goal is 8 ounces of salmon per week. Some good sources of omega-3s include sardines, new albacore tuna and mackerel.

Greens

Kale is also a catalyst to the nitric oxide. Apart from the potential benefits to your sex life, leafy greens are powerhouses in terms of nutrition. We are full of vitamins, minerals and omega-3s.

Peppers

Through adding some chili peppers to your diet you might spice up your love life. The material that gives them their fire relaxes the arteries in cayennes, jalapenos, habaneros, and other peppers— and that increases blood flow to the heart and other organs, including the penis. Chilies can also help lower cholesterol and blood pressure and prevent blood clots.

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