What is the one factor that discourages most people from persisting with their new workouts or their new diet? The fact that there’s no instant results.
Let’s face it, that’s how most people think. Maybe it’s partly due to modernity, but we’re used to instantaneous results. We see it in our everyday, life so it makes sense that we want it in our workout results too. Right?
But the thing is, it doesn’t work that way. Workouts, diets, anything fitness related is a process. It’s not gonna show results in one week. It’s not even going to show results in the first month. Your fitness journey is an ongoing process, and that process should be respected.
So, just how long does it take for a new workout shows results? Lets’ discuss.
The First Month
According to some experts, the time it takes for you to see some any results from your workouts varies. How does it vary? It depends on many factors.
For example, if you’re a total newbie to fitness, you can see changes in as soon as two weeks. These changes can be ranging from increased strength, a decrease in body fat percentage, and an increase in muscle tone.
This varies from people to people, but usually these changes can be seen in the first month of working out.
After Three Months
For workouts, after three months are going to be when you’re going to be seeing real, visible changes on your body.
If you’re practicing a steady workout routine, the three months marker is the marker where the changes to your body will be visible to yourself and other people.
This is when you’re going to be feeling more fit, your body is starting to take the shape you actually want, and a very noticeable body fat loss, which can definitely be seen by the people around you.
Here’s also where you might want to shake up your workout routine as well, as your old workout routine can get a little bit stale by this point.
Don’t be afraid to try out new classes such as boxing, HIIT, or even dancing classes to vary your workout routine.
After Six Months
By this point, you will be fully immersed in your new fitness and health routine.
And it’s also here, where you will have achieved your goals, or have made great gains to your goal (depending on your goals), and see some serious, major changes to your body compared to the day you started.
However, this is where you might also see stagnatation in your weight loss. If weight loss is your goal, don’t be discouraged. This is completely normal.
All you need to do, is change up your workout routines or your nutrition plan to reboot your metabolism. These small changes can help you achieve further weight loss.
But if you have achieved your goals, then at this point all you have to do is maintain your desired body shape. This can be done in many ways, such as light workouts or simple diet plans.
Whatever it is, always remember that your fitness journey is a called a journey for a reason. You’re not going to see results overnight. What’s important is you persist. If you’re looking for supplements for men to help your fitness journey, we’re the best place for you!